Exercise write for us
Exercise write for us: Exercise is the magic bullet we’ve always had, but we’ve neglected to take the recommended dose for too long. Our health is suffering now.
It’s not snake oil. Regardless of your age, there is strong scientific evidence that physical activity can help you lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) diseases, such as heart disease, type 2 diabetes, stroke, and certain types of cancer.
Research shows that physical activity can also improve self-esteem, mood, sleep quality, and energy and reduce the risk of stress, clinical depression, dementia, and Alzheimer’s.
Health Benefits
Given the overwhelming evidence, it seems obvious that we should all be physically active. It is essential to lead a healthy and fulfilling life into old age.
It has been medically proven that people who are regularly physically active are less likely to:
- coronary artery disease and stroke
- Type 2 diabetes
- colon cancer
- breast cancer in women
- early death
- osteoarthritis
- hip fracture
- falls (in older adults)
- depression
- dementia
What matters?
To stay healthy, the UK Medical Directors Physical Activity Guidelines at GOV. The UK says that adults should aim to be active every day and aim to get at least 150 minutes through various activities for a week to do physical exercise.
For most people, the easiest way to exercise is to make activities part of your daily routine, like walking for fitness or riding a bike, rather than using the car to get around. However, the more you do, the better, and participating in activities like sports and exercise will make you even healthier.
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