Fitness: 3 Common Mistakes And How To Avoid Them – Discover the three main mistakes to avoid fitness. Progress and enjoy yourself with the key results. Then, we explain how not to reproduce them for each of them: you are now ready to compose an unstoppable training plan!
1. Wanting to do too much and setting unrealistic goals
When you start fitness, enthusiasm is always there. Some beginners impose an iron discipline on themselves because they want to train like a high-level athlete: 4 sessions per week, evenings or full half-days of running, jumping, rowing or pedalling. Imposing a too high pace is to be avoided because, after a few weeks, the risk is slackened rhythm or demotivated and, in the worst case, injured.
Your enthusiasm and determination will certainly help you progress. Still, by measuring your effort according to your abilities and aiming for a goal within your reach , you will have more pleasure and establish a healthy sports routine over time.
To get results quickly, set a realistic goal. Start by establishing a clear guideline, such as losing weight, increasing your muscle mass or improving your cardiorespiratory capacity. Then, detail the different steps to achieve this while remaining progressive. The best thing is to determine a measurable objective, for example, measurements to reach or a fitness weight to find, taking into account your morphology and sports skills. This way, you will see your progress session after session.
2. Fitness: 3 Common Mistakes – Not having a training plan
Once in front of your fitness machine, it is tempting to flit between different sessions, start a program. Then move from one exercise to another without any discernible logic of progression. The risk is to miss a session, then two, thinking it is not very serious. But during the recovery, it becomes difficult to know where we were, and the objective of the training becomes blurred at the same time as the motor slows down.
How then to stay regular and progress? What you need is a real workout plan. Once your goal has been determined and broken down into small steps, you can choose from various exercises to achieve it, and you will know what your WOD (workout of the day) is at the start of each session. No more question of missing a sports session; you have entered a winning pattern!
Set up a schedule to optimize your training. Establish a motivating routine and include your sessions in your program and your personal and professional activities. Your fitness sessions will become essential, and it will be easy to write down your goals for the day, your recent victories and exercise ideas to vary your workouts. Do not hesitate to display your schedule at home, close to where you practice fitness, or if you prefer, to keep a log of your sessions.
3. Neglecting certain aspects of training
The number of exercises per pre-established session, varied content adapted to your abilities. Taking note of your progress, everything is now taking place in the best conditions. However, if looking at your schedule closely. Your 45 minutes of running fall directly between a restaurant outing and a professional meeting. It would seem that your training plan is not yet fully optimized.
When setting up your program, be sure to include warm-up and cool-down periods in addition to the time. Allotted for exercises. Educating yourself on the basics of nutrition and hydration for athletes will also allow you not to neglect any criteria that can lead you to success.
Prepare your equipment in advance to create good habits and always have what you need on hand. Once in sports gear, place your water bottle on the bottle cage of your fitness machine or on a chair near the area where you train. Always start your workouts with a 5-10 minute warm-up, drink regularly, and remember to stretch well to avoid soreness. When training To be sure to have a diet adapted to your practice, calculate the number of calories burned and prepare your menus in advance. By always proceeding in the same order, you make sure you don’t forget anything.