Physical exercise is chief to maintaining physical condition, and it can positively contribute to maintaining a healthy weight, the development and maintenance of bone mass, muscle strength, and joint mobility; it promotes many processes.
Most people focus on one type of exercise or action and think they are doing enough. However, research has shown that it is essential to do all four types of training: resistance, strengthening, balance, and flexibility. Each has different benefits. Responsibility in one style can also improve your ability to do the others, and variety helps decrease and risk of injury.
Personal training is an individualized physical activity service for people who need to improve their general or specific physical condition to achieve health and high-performance goals. Currently, the personal training service has become more widespread, both within fitness and wellness centers, as well as in specific centers for this matter. A service that is aimed at all types of audiences and not just elite athletes. More and more people who are looking for health, those who are competitive, those who seek aesthetics, those who feel compelled to perform physical activity, or former athletes are demanding personalized advice adapted to their needs.
The improvement of body image, the prevention and treatment of pathologies, rehabilitation, and physical recovery, training for sports performance, comprehensive conditioning for health, or training in special populations are some of the items that should be considered in the planning personalized training, according to the profile of the athlete and their personal goals.
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