Sleep aids are medications or supplements that help you fall asleep or stay asleep. They are available over-the-counter (OTC) or by prescription.
Some Common Otc Sleep Aids Include:
Antihistamines are medications used to treat allergies but can also be soothing. Examples of antihistamines used as sleep aids include diphenhydramine (Benadryl) and doxylamine (Unisom).
Melatonin of hormone helps to regulate the body’s sleep-wake cycle. Melatonin add-ons can cooperate with people with jet lag or other sleep problems.
Valerian root of herb has been used for centuries to promote sleep. Valerian root supplements may help to decrease the time it takes to fall asleep and recover sleep quality.
It is essential to talk to your doctor before taking any sleep aid, whether it is OTC or prescription. Sleep aids can network with other medications, and they may not be suitable for everyone.
Here Are Some Other Things You Can Do To Improve Your Sleep
- Establish a regular sleep agenda and stick to it as much as possible, even on weekends.
- Create a relaxing bedtime routine.
- Make sure your bedroom is dark, quiet, and calm.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but not too close to bedtime.
- See a doctor if you have chronic insomnia.
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