Healthy Teeth – Optimal dental care and proper nutrition are essential for beautiful, healthy teeth. Dental hygiene has already improved in Switzerland in recent decades. Brushing your teeth with fluoride toothpaste, fluoridated salt, sugar-free sweets and advances in dentistry have all contributed to this. Nevertheless, there are other ways to improve oral hygiene from nature.
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Routine dental care should be part of the morning and evening rituals in the bathroom. The following tips will help you care for your teeth properly and efficiently carry out.
It is not just brushing your teeth that is important for oral health. Our eating habits also play a role in how healthy our teeth are. These tips about nutrition and food help to keep your teeth healthy:
Another method that naturally complements brushing your teeth is oil pulling. Drawing vegetable oil through the oral cavity is said to detoxify the body. The natural substances in the oil have an antibacterial and cleansing effect. Interdental spaces that are difficult for a toothbrush to reach. If it becomes a daily ritual, it helps against tooth decay and bad breath. Oil pulling can also help stop bleeding gums, break down plaque, rid the mouth of bacteria, and even whiten teeth. In addition, it counteracts dry mouth and allows chapped lips to heal faster.
The harmless, biological process is easy to use. Slurp and suck oil in your mouth for about 15-20 minutes daily. It initiates the healing process. The rest of the work maintains the body. Ancient Ayurvedic texts report that oil pulling alleviates symptoms ranging from headaches and migraines to heart disease, arthritis, asthma and diabetes. Modern healing reports also speak of the same successes. Therefore, oil pulling is an inexpensive, simple and effective way to take care of dental, oral, and general health.
Even with good oral hygiene, you should have tartar removed regularly, preferably annually, because this can attack the periodontium. So trying to save time and money is not worthwhile for dental and oral health.
The following overview summarizes our recommendations for healthy teeth
Dental health or oral health is the minor thing we bother. The proper maintenance of teeth makes our smiles more beautiful. It is one of the main routines of personal hygiene. Improper maintenance of oral health makes the person next to us also uncomfortable.
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