It can be tough to stick to a fitness routine, especially when it feels like you’re not making any progress. But don’t give up! A little bit of creativity and innovation can help take your fitness to the next level. In this blog post, you’ll discover 10 tips for increasing the intensity of your workouts and getting better results. Let’s get started!
Fitness is important for many reasons, including improved physical health, mental wellbeing and reducing the risk of lifestyle diseases. Regular exercise also helps to manage stress, improve sleep and boost energy levels. You don’t have to be a ‘natural’ at a sport or a type of exercise to get something out of fitness. Everyone can benefit from regular physical activity, no matter their current level of fitness.
It can also be easy to get stuck in a rut with fitness, and before you know it, you’re doing the same kind of workout all the time. Not only can this get boring, your fitness levels will also plateau. To continue improving your physical fitness, at some point you will need to increase the intensity of what you’re doing. So what exactly can you do to help you increase the intensity of your fitness?
1. Increase the Resistance
If you’re looking to intensify your workouts, increasing the resistance is a great place to start. This could mean using heavier weights, increasing the incline on the treadmill or stepping up your reps. Keeping the same movements and exercises, but pushing yourself further each time is an effective way to challenge your body and help you make progress.
2. Change Up Your Routine
Mixing things up is another great way to increase the intensity of your workouts. Try doing more challenging variations of the same exercise, or even completely different exercises. This will help to work your muscles in different ways, and also keep your routine interesting.
3. Increase Your Workout Intensity
One way to really increase the intensity of your workouts is to focus on high-intensity interval training (HIIT). This type of exercise is when you alternate between short bursts of high-intensity exercise and lower intensity activities. This will help get your heart rate up, and boost the amount of calories you burn.
4. Take Supplements
Dietary supplements can help to improve your performance and increase your energy levels. This could include pre-workout formulas, amino acids or protein powders. BCAAs can help to reduce fatigue and improve recovery time, while creatine is especially effective for increasing muscle strength and size – try creatine gummies for a quick and easy boost. Be sure to consult with your doctor before taking any type of supplement.
5. Push Yourself Beyond Your Comfort Zone
If you want to make progress, it’s important to push yourself beyond your comfort zone. This could mean running for longer, adding one more rep or lifting heavier weights. Pushing yourself a little bit harder each time will help to challenge your body and help you make progress with your fitness goals.
6. Track Your Progress
It’s also important to track your progress over time. There are lots of fitness tracking apps available that can help you to record your workouts, track your progress and set goals. This can be a great motivator to keep pushing yourself, as you’ll be able to clearly see how far you’ve come.
7. Try Partner Workouts
Working out with a partner or in a group can help to make the experience more enjoyable, and also help to keep you motivated. It can also be a great way to increase the intensity of your workouts, as you’ll have someone there to push you, challenge you and help to keep your form in check.
8. Get More Sleep
Getting enough sleep is one of the most important things you can do for your overall health and fitness. Aim to get at least seven to nine hours of good quality sleep every night, and your energy levels, concentration and performance will all benefit. Research shows that sleep can help your muscles to recover and build strength, so it really is important to make sure you’re getting enough rest.
9. Focus On Form
Good form is essential when it comes to getting the most out of your workouts. Make sure that you’re using correct technique when doing exercises, and focus on engaging the right muscle groups. This will help to get better results and reduce your risk of injury. Looking at physical therapy apps or videos by fitness experts can help you interrogate your current form of the specific exercises you currently do.
10. Don’t Forget To Stretch
Finally, don’t forget to include some stretching in your workout routine. Stretching can help to improve your flexibility and range of motion, as well as reduce muscle tension. Take the time to stretch after each workout for best results. When stretching, make sure to focus on your breathing and hold each stretch for at least 30 seconds.
By making a few simple changes to your routine, you can easily increase the intensity and effectiveness of your workouts. Remember to listen to your body, stay motivated and enjoy the process – these are all key factors when it comes to reaching your fitness goals. Good luck!