After working out, you may want to take a hot shower or eat a snack. But what if there was something else you could do that would help your muscles recover and make the whole experience more enjoyable? Now, there are THC gummies! The active ingredient in marijuana, THC, enhances your body’s ability to recover from exercise and improves sleep after working out. It also reduces inflammation and helps with pain management.
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Here’s How THC Gummies Can Boost Your Post-Workout Experience
1. They Might Help Soothe Painful Sore Muscles
Post-workout, you probably feel sore, tired, and hungry. But THC gummies will help with all of these symptoms. THC can help reduce muscle pain because it’s an anti-inflammatory agent that works by activating cannabinoid receptors in your brain.
This means it blocks pain signals from reaching your brain and also prevents swelling at the injury site. It also causes blood vessels to dilate so more oxygen gets to your muscles, which helps speed up recovery. This is especially important if you work out hard enough for lactic acid buildup in your muscles—THC has been shown to decrease lactate levels in exercise rats. If you want to feel extra relaxed when working out or sleeping afterward, consider getting some THC gummies before heading into the gym.
They can help with muscle soreness and insomnia by increasing serotonin production and reducing anxiety levels around exercise performance issues like weightlifting technique errors or lack of conditioning/endurance training effects on strength gains over time.
2. They Might Reduce Inflammation
Inflammation is a standard and helpful part of the body’s healing process. But it can also cause pain and discomfort. When you exercise, your muscles swell and become inflamed as they work to repair themselves in response to damage caused by the workout. Inflammation is responsible for this swelling and other types of tissue damage associated with working out.
While THC gummies will not eliminate your post-workout inflammation, they can help reduce its severity while you are recovering from your workout session. THC has been shown to have anti-inflammatory properties that effectively reduce pain associated with arthritis and other inflammatory diseases like Crohn’s disease and ulcerative colitis.
So if you want an extra boost during your recovery period after hitting the gym hard or if you want some extra support after being injured on the field, consider using cannabis edibles before or after exercising—but don’t expect them to eliminate pain.
3. They Might Increase Blood Flow
Increased muscle blood flow has been shown to reduce soreness and increase strength. THC can help you get this benefit by increasing muscle relaxation, thereby promoting better circulation. Increased blood flow also equals more nutrients being delivered to your muscles, leading to faster recovery after a workout. You might even be able to work out harder and longer than usual, thanks to all that extra energy.
4. They Might Help With Muscle Recovery
The next time you go to the gym or hit the trails, consider eating a THC gummy before and/or after your workout. The benefits of cannabis for muscle recovery are many: it relieves inflammation, increases blood flow to your muscles, and helps you sleep better.
In addition to these benefits, studies show that cannabis can increase testosterone levels (the hormone responsible for building muscles). It’s no wonder that so many bodybuilders use CBD oil supplements before a big competition or event.
5. They Might strengthen your body’s ability to recover from exercise
Our bodies are always in a state of recovery. Our muscles and bones are constantly repairing themselves at rest or working out. If you exercise regularly, it can be easy to overlook the importance of this process—but it’s essential for keeping your body healthy and strong.
One way that your body recovers is by producing endocannabinoids. These compounds help you feel more relaxed and happy. They also reduce muscle inflammation after challenging exercises like weight lifting or sprinting on a treadmill. By taking THC gummies before or after these types of workouts, you may be able to boost your ability to recover faster than usual.
6. They Might Improve Sleep After A Workout
Another way that THC-infused gummies can improve your post-workout experience is by helping you sleep better. Many athletes have trouble falling asleep, staying asleep, and waking up feeling refreshed when they get less than 7-9 hours of sleep each night. By using THC-infused gummies before bedtime, you’re less likely to experience these issues.
That’s because it can help promote relaxation and reduce insomnia caused by stress or anxiety. Research has shown that cannabis has a calming effect on patients suffering from insomnia, which could be used as an alternative treatment option for those having trouble sleeping without feeling groggy in the morning.
7. They Might Help You Relax In Ways That Make Working Out Feel Better
For someone who works out regularly, training is harder. This is a problem because feeling anxious about exercise makes it less enjoyable and increases the risk of injury. For example, if your body isn’t relaxed when you’re doing squats or lunges, your muscles might tense up instead of relaxing; this then increases your risk for injury and decreases the effectiveness of your workout (since tense muscles can’t contract as strongly).
THC gummies effectively reduce stress and anxiety without any side effects like lethargy or drowsiness that would interfere with exercise performance. It helps people sleep better at night, so they wake up refreshed in time for their morning workouts and stay energized throughout the day without needing another nap.
Appropriate Dosage Of THC Gummies Post-Workout
When using THC gummies post-workout, it’s essential to know the appropriate dosage.
The recommended dose of THC gummies is 10mg per pound. This means that if you weigh 150 pounds (68 kilograms), you should take 1 gram of THC-infused gummies post-workout, or about 10–15 pieces, depending on the size of each piece.
If you’re unsure how many pieces are in a serving or how much THC, the primary active compound in cannabis, is in each piece of candy, check with your local dispensary or call the company directly for more information on their labeling practices and specific dosing recommendations.
Summing It Up
If you want to improve your post-workout experience, consider adding THC gummies. They can help you relax and recover from exercise, making working out feel better. If you’ve never tried these, it might be worth trying them.