After rehab, reclaiming your life and regaining control of your future can be a daunting task. You’ve been through so much, and you may feel overwhelmed by the thought of starting over again. However, with the right guidance and understanding, you can start fresh and make positive changes in your life that will help you stay on the path to recovery. This guide provides useful tips and advice on how to make a lasting lifestyle change after coming out of rehab for drug addiction.
Drug addiction is a chronic, relapsing condition characterized by compulsive drug use despite the negative effects that substance misuse has on one’s physical and mental health, relationships, and social functioning. Drug addiction is often accompanied by depression, anxiety, and other psychiatric symptoms. People with a drug addiction are typically unable to stop using, even when they want to.
Rehab is a form of treatment for drug addiction that focuses on providing support, education, and counseling to those who are struggling with substance misuse. This type of treatment typically takes place in a residential or outpatient setting, depending on the severity of the addiction. During rehab, individuals are provided with tools and resources to help them understand their addiction, develop effective coping skills, learn how to recognize triggers for substance abuse, and rebuild relationships with family members and friends.
Success at rehab also depends on finding the right rehab center for an individual’s needs. Many people want a JCAHO accredited rehab facility. The Joint Commission on Accreditation of Healthcare Organizations (JCAHO) – often just referred to as the Joint Commission – is a non profit organization that accredits healthcare organizations and programs across the United States. Going to a rehab facility like this, such as the JCAHO accredited rehab in Scottsdale, gives peace of mind that the quality of service is going to be excellent.
But what happens when you have left a rehab facility? The first year of recovery can be a difficult and challenging period. Here are some of the ways you can start fresh after rehab to continue your road to recovery.
Table of Contents
1. Make a Plan
One of the best things you can do to start fresh after rehab is to make a plan. This plan should include goals and objectives, such as developing healthier habits, being more self-aware, and managing stress. It’s important to make sure these goals are realistic so you can stay motivated and on track.
2. Get Support
Having a strong support system is key when you’re in recovery. Make sure to find people – family, friends, mentors, or counselors – who are willing to listen and provide encouragement. This can be invaluable in helping you stay sober and on the right path.
3. Take Time for Yourself
It’s important to take time for yourself and your mental health after rehab. Make sure to find activities that you enjoy and make time for relaxation. This can help reduce stress, which is especially important when you’re in recovery.
4. Avoid Triggers
Be aware of your triggers and try to avoid them as best you can. This may be difficult at first, but it will become easier with time. If you can identify and avoid situations that may cause an urge to use drugs, this will help prevent relapse.
5. Stay Connected
It can be easy to isolate yourself when you’re in recovery, but it’s important to stay connected with friends and family. Having a strong support system can help you stay motivated and on the right path. And if certain friends and family can trigger you, only spend time with the ones who you know are good to you. Or make new connections with new people in positive environments.
6. Counseling and Therapy
Ongoing counseling and therapy can be beneficial in the recovery process. It helps to talk to someone who understands and can provide positive guidance. There are many different types of therapy and counseling available, so it’s important to find the one that works best for you. If one particular aspect of therapy worked for you in rehab, find a way to do something similar in the outside world.
7. Work on Your Lifestyle
Developing a balanced lifestyle that incorporates healthy habits such as exercise, nutrition, and sleep is essential in the recovery process. Exercise releases endorphins that can help reduce stress and improve your mood. Eating a healthy diet will provide your body with the nourishment it needs to help stay strong. And adequate sleep is important for both physical and mental health.
8. Stay Away From Negative Acquaintances
Avoiding negative acquaintances, such as those who are still using drugs, can be key in preventing relapse. If certain people or situations put you at risk of relapse, it is best to stay away from them.
9. Be Patient With Yourself
Recovery is a journey and it can take time. Don’t be too hard on yourself if something isn’t working or if you make a mistake. Just remember to stay positive and keep pushing forward.
10. Reach Out When You Need Help
If you find yourself struggling, reach out for help. Talk to someone who understands and can provide the support and guidance you need. This can be a family member, friend, or mental health professional.
By following these tips, you’ll be well on your way to staying sober and starting fresh after rehab. But remember – recovery is a lifelong process and it will take time. Be patient and stay focused on your goals, and you’ll be sure to succeed. Good luck!