Mens Health Updates

5 Sports You Should Do Today to Get You Outside More

Image default
Mens Health

5 Sports You Should Do Today

To get you and your family outside enjoying the warm weather, we have put together this list of outdoor sports that are easy to learn and fun to play. The great thing about these sports is that you don’t need expensive equipment to get started, and you can play just about anywhere.

They’re great team activities too, so feel free to round up some friends or family members to join in on the fun! So what are you waiting for? Go ahead and get started with one of these five sports today!

Flag Football

Flag football is a great way to get outside and be active. It’s a sport that can be played by people of all ages and skill levels, and it’s a great way to get some exercise. Plus, it’s a lot of fun! One of the great things about flag football is that you don’t need to be in perfect shape to play. Flag football gives everyone a chance to play with their friends or make new ones in a relaxed environment.

Whether you’re looking for something competitive or just want to have some fun, this is the game for you. If you’re worried about not being in good enough shape, think again! No matter what your level of athleticism is, there are ways for anyone to have an enjoyable time playing flag football without feeling like they aren’t able to keep up.


Baseball is a great sport to get you outside. It requires minimal equipment, can be played solo or with friends, and can be done in a variety of settings. All you need is baseball batting gloves, a mitt, a bat, and a ball. Plus, it’s a great way to get some exercise. Set up the bases, put on your gear, and hit the field! You don’t need a ton of space for this one.

Grab the bat and go for a walk in your neighborhood park, or if you’re lucky enough to have access to baseball fields at school, give that place a try! Some people love to play catch (the rules are the same as regular baseball) but if not, make sure you bring a ball so that you can play catch. The ball doesn’t have to be anything fancy—just something light enough for both of you to toss back and forth without getting too tired.


Cycling is a great way to get outside and enjoy the fresh air. It’s also a great workout and can be done at any level. Whether you’re a beginner or an experienced cyclist, there are plenty of trails and routes to explore. And, if you’re looking for a challenge, you can always try cycling uphill. So go grab your bike and head outside!


Running is a great way to get outside and get some exercise. It’s also a great way to clear your head and relieve stress. And, it’s a great way to meet new people. If you’re looking for a new sport to try, give running a shot. Here are a few tips to get you started:

  • Start slow and build up your endurance. Don’t try to run too far too fast.
  • Find a good route that you enjoy. This will make it more likely that you’ll stick with it.
  • Join a running group or find a friend who likes to run so you can motivate each other.
  • Invest in some good running shoes so your feet are comfortable.


Golf is a sport that can be enjoyed by people of all ages and skill levels. It’s also a great way to get outside and enjoy the fresh air. Golf is a relatively easy sport to learn, and it’s a great way to get some exercise. Plus, golf is one of those sports that you can wear an everyday outfits such as a pair of cargo shorts, paired with one of these belts made from rope, and a polo tshirt.

If you’re not interested in playing for fun, you can take lessons at your local course or even online!

Being active outdoors has so many benefits, including reducing stress, improving mental health, and providing an overall sense of well-being. If you’re looking for ways to get outside more, consider trying one of these five sports. They’re all great ways to get some exercise while enjoying the fresh air.