Mens Health Updates

How does Love Affect Our Physical Health? – 2023

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Mens Health

Love Affect

Various studies have shown that love directly influences the health of our hearts. By reducing the risk of suffering from cardiovascular diseases and contributing to lengthening our life expectancy. For this reason, the occasion of the celebration reminds us of the importance of maintaining good emotional health.

The affective ties we have with our partners, friends, and family improve blood pressure. Contrastingly, it helps reduce anxiety, stress, and depression, known as “psychological risk factors”.

An effective environment also helps improve the response to treatment for cancer, diabetes, or heart disease. Undoubtedly, love is positive for our health and could be related to the fact that, during the phase of falling in love, the brain secretes hormones. These hormones oxytocin, dopamine or adrenaline protect the cardiovascular system.

There is a clear relationship between our state of mind and the health of our hearts. Thus, to prevent cardiovascular diseases and control blood pressure and cholesterol levels, exercise and follow a healthy diet. We must encourage the presence of positive feelings by reinforcing our affective ties with our environment”. This research concluded that stress in marriage causes a progression of coronary arteriosclerosis. In addition increases the instability of atherosclerotic plaques that favor the appearance of cardiac complications.

Effects Of Love On Your Health

Strengthens The Immune System

With a simple kiss, you can help your body because it releases more endorphins and hormones such as dopamine and oxytocin. And just this release in your body decreases the risk of cardiovascular disease and strengthens your immune system.

Your Skin Becomes Younger And Helps You Stay Fit

When you live in love, estrogen levels increase, making your skin improve and regulating your body weight—even reducing the behavior of compulsive eating, which often causes stress.

Less Stress

When there is love in your life, your body knows it and reduces the production of cortisol. It is a steroid hormone that releases in response to stress and a low level of glucocorticoids in the blood.

More Happiness – Love Affect

There is nothing better than ending a day full of stress with a dose of love, caresses, and hugs. And it is that touching and being touched, being skin to skin with our partner, is the emotional glue, as Ruben Turienzo describes.

These actions connect us with our partner in a particular way, it makes us feel good, and our brain secretes a chemical substance that accelerates our pleasure center and increases our good mood. In other words, it makes us feel happy.

Improve Your Self-Esteem, Your Security And Your Confidence

Being in love and being reciprocated gives you more self-confidence and helps you feel more secure. It causes by the release of melatonin, a hormone involved in a wide variety of cellular, neuroendocrine, and neurophysiological processes and makes you feel more vital.

So What Can Harm Our Relationships?

Relationships can be very beneficial and lengthen life; however, some habits we acquire over time can damage our quality of life and promote diseases.

If you want to improve your relationship with your partner and your well-being, you need to know how love affects your health through different studies.

Having Extra Kilos And Not Taking Care Of Yourself

A study suggests that people tend to gain weight when married, while those who get divorced or separated shed those extra pounds. Just like it slows it down, it can be the stressful cause of your life

Two investigations, one from the University of Wisconsin-Madison and another published in Plos One, highlight that disagreement about money and who does the housework increases stress levels in the couple.

Not Sleeping Well With Your Partner

A National Sleep Foundation survey reveals that one person’s snoring or excessive movement affects their partner’s sleep quality, as they experience more fatigue and insomnia.

Have High Blood Pressure

Research from Brigham Young University details that people unhappy in a relationship have higher blood pressure than those happy with or without a partner.

Discomfort And Physical Pain

Researchers detail that is thinking about a former partner generates sensations that simulate physical pain in the brain. Symptoms of a heart attack can even be registered, caused by stress and extreme emotion.

The best thing you can do to avoid this type of discomfort in your relationship is to carry out an exemplary process of separation or acceptance of the breakup, seeking help if you need it from a specialist such as a psychologist.

Sexual Health – Love Affect

Having sex helps reduce the levels of this hormone, which makes us have less stress. And it is that sex reduces anxiety and nerves. But what do you understand by sex or sexuality?

Sexuality, in general, and sexual behavior in particular, beyond its biological bases, are social products. It arises from social practices, cultural guidelines and personal agency, which generates a great diversity of individual and cultural sexual patterns. As a result, it reflects varied, flexible and fluid ways of experiencing sexual life.

For me, sexuality is a way of communicating far beyond the intercourse in which we live, which directly affects our physical, mental and emotional health.


Love affect – Love plays a key role and has a significant impact on an individual. Love cannot be described as only one sort, and it can be either way. For example, the love and affection of a parent towards their son help him gain maturity. Contrastingly, the love of a partner towards the other comforts him. The intense love relationship helps each other to do wonders.

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