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Mens Health Updates

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If you stand on a beautiful island paradise, what would you rather see washed up on shore: a crate full of minerals or a crate containing a basket and a fishing rod? Well, let’s look at the pros and cons. Diet mineral supplements could provide you with all the minerals your body needs without requiring more effort than unscrewing a lid. It would free up your time to relax on the beach and enjoy the sun. Of course, you can also get the minerals you need by using the basket and fishing rod to pick up fruit, veg, and fish, but that seems like a lot of effort.

Although mineral supplements are products designed to add nutritional value to your diet, they cannot provide all the nutrients your body needs to survive, so I suggest you go with box number two. And while this scenario is somewhat extreme, it shows that while mineral supplements may benefit people with poor diets or special needs groups, overreliance on supplements can pose health risks. In this lesson, we’ll look at the groups of people who may benefit from mineral supplements and the risks associated with taking them.

In developed countries, most mineral deficiencies are rare in people with a balanced diet. However, iron deficiency can occur in menstruating women and women with bleeding from colon cancer or ulcers. Self-prescribed mineral supplements are potentially dangerous: iron, when taken in excess with vitamin C, can cause constipation and the growth of certain tumours; excess calcium causes kidney stones; excess magnesium causes diarrhoea; Excess zinc causes bone marrow suppression and anaemia and can raise cholesterol levels.

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