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Nutrition write for us: It is an important part of health and development. Better nutrition is associated with better infant, child, and maternal health, more muscular immune systems, safer pregnancies and childbirth, lower risk of noncommunicable diseases (such as diabetes and cardiovascular disease), and longer life expectancy.

Healthy children learn best. Well-nourished people are more productive and can create opportunities to break cycles of poverty and hunger gradually.

Malnutrition in all its forms signifies a significant threat to human health. Today, the world faces a double burden of malnutrition, encompassing both undernutrition and obesity, particularly in low- and middle-income countries.

WHO provides scientific advice and decision-making support that can help countries take action to combat all forms of undernutrition to promote the health and well-being of all people of all ages.

This fact sheet examines the risks posed by all forms of malnutrition, from the earliest stages of development, and the health system’s responses, both directly and through its influence on other sectors, including the food system.

Macronutrients

  • Finding the right balance of nutrients can help maintain a healthy lifestyle.
  • Macronutrients are nutrients that humans require in relatively large amounts.
  • carbohydrates
  • Sugar, starch, and fiber are kinds of carbohydrates.

Sugars are modest carbohydrates, and the body quickly breaks down and engages sugar and processed starches. They can provide energy quickly, but they don’t leave you feeling full. They can also raise blood sugar levels, and frequent sugar spikes increase the danger of type 2 diabetes and its complications.

Fiber is also a carbohydrate. The body breakdowns certain fiber types and uses them for energy, and others metabolize by gut bacteria while other types pass through the body.

Fiber and unprocessed starch are complex carbohydrates. The body wants time to break down and absorb complex carbohydrates. After eating fiber, a person feels full longer. Fiber may also decrease the danger of diabetes, cardiovascular disease, and colon cancer. Complex carbohydrates are a healthier option than sugar and refined carbohydrates.

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