Every routine should start with two fundamental aspects: stretching and warming up. Stretching involves a series of movements and static positions that detach the muscle fibers and prepare them for physical activity. This is important to avoid cramps, especially after long periods of inactivity.
The warm-up is a series of cardiovascular exercises such as jogging, jumping, cycling, and any other activity that puts the circulatory and respiratory systems to work. They are known as aerobic exercises and are essential to prepare the body for practice, burn calories, and lose weight faster.
Combining aerobic physical activity such as walking, running, or swimming with anaerobic exercises such as the abdominal plank, squats, sit-ups, or push-ups is essential to reduce the belly because the exercise will burn accumulated fat, defining the body’s muscles. The activities for the chest are very varied since the pectoral muscle is worked in three sections. The idea is that you do the movements that put the forces to work with the least possible intervention of the arms or back.
Walking fast or running on the street, beach, or in the gym is an excellent way to increase metabolism and expend energy stored in fat. It is essential to avoid knee injuries, so you should wear suitable shoes for walking or running and follow training that may or may not be daily.
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