.How to choose a good energy bar for mountain races – Criteria to take into account: texture, flavor, nutritional composition, allergens
Good energy bar for mountain races – Completing a long-distance event is not just about maintaining. A proper training schedule for a certain amount of time. The nutritional strategy carried out throughout the preparation period and during the event is an essential point when reaching the finish line in good condition and respecting the rest times that the professional himself deems necessary for each athlete.
We can see so much diversity of supplements. The market that it is pretty challenging to find the ideal product today if we do not taste it in our workouts.
In this article, we are going to refer specifically to energy bars. It is a beneficial supplement in this type of sport, but it is essential to know how to choose it based on different criteria that we are going to list below:
1. Good energy bar for mountain races – Texture and flavor.
The athlete must ingest all energy bars in training similar to the competition. If the taste is not ideal, the intake may be less than what we need during the match, and this has a negative impact, thus taking fewer nutrients than the body will demand. This point is personal. Although the professional guides us with a supplement, not all of us tolerate it in the same way or have the same tastes; hence we must experience their tolerance before the competition.
2. Nutritional composition.
We are aware that our body is subjected to so much wear and tear that the difficulty of digesting a product can penalize us in the test. That said, the energy bars used at these events should be made up of nutrients that can easily be tolerated and absorbed. In this case, we must look for those low in fat and fiber. These nutrients slow down digestion, making gastric emptying less and, therefore, facilitating the appearance of gastrointestinal problems. In this case, we will not need an excessive protein intake, so most macronutrients should be carbohydrates, whose primary function will be to provide us with energy during the competition. Here we will have to assess what type of carbohydrate we will need based on the test profile,
On the other hand, we can also find ergogenic substances in some. For example, it is common to read about the incorporation of caffeine in its ingredients. If we are not used to ingesting it, we must be careful since it can make us feel inadequate, withdraw from the competition, or even create insomnia at night. Can alter our rest and our athletic performance.
3. Good energy bar for mountain races – Allergens
Athletes who have allergies or intolerances to any food must read the ingredients of the bars very well because many of them usually have traces of a product, and this can also cause gastrointestinal problems during the event
4. Supplement size and transportation.
Although not related to nutrition, this point is crucial for the athlete. In addition, some events allow us to carry a limit of supplements, so, depending on the test, it will be necessary to assess what type of bar to choose and how much to carry in our backpack.
We cannot start the test feeling heavy with all the material we have decided to take. Therefore, we will have to find the best strategy to avoid an additional inconvenience.
The choice of this product will be for use in the competition. This leads us to emphasize that an energy bar is not considered a substitute for any meal or can be daily when energy demands are not immediate.
They are also not enough to keep us nourished, and they do not displace any food from the base of our daily menu.
As its name suggests, it is one more complement to our diet. Still, its inclusion will always be more successful when working with a professional. Who optimally plans the eating strategy during the sports event.
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