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Probiotics Write for Us
Probiotics are living bacteria, or they can be yeasts that are good for the body, especially the digestive system. We assume these germs cause diseases, but our body contains good and bad bacteria. The good and helpful bacteria are the probiotics that keep the gut healthy we may find the probiotics in supplements and in food such as yogurt, which may help cure digestive problems when the body loses the good bacteria, so after having the antibiotic, the probiotics may help n replacing them. So it may help the body to balance the good and bad bacteria to keep it the way it should
Many bacteria are classified as probiotics. They also have various and different benefits. Some of them are
Lactobacillus: This type of probiotic is shared. It is the one you can find in yogurt or fermented foods. Its different strains may help with diarrhea or also helps in the digestion of lactose, the sugar in the milk.
Bifidobacterium: There are found in dairy products; it can help in the ease of symptoms in irritable bowel syndrome and other conditions.
Saccharomyces: It is the yeast that is found in probiotics. It helps to fight diarrhea and other various digestive problems.
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The terms associated with this topic are below:
- Gut microbiota
- Bacteria host
- Side effects
- Lactobacillus bulgaricus
- Immune health
- Dietary supplements